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Recovery resources

Helpful guides for wherever you are

Clear, supportive answers to the questions families and individuals ask us most. When you're ready to talk it through, we're one call or text away.

If you or someone else is in immediate danger, call 911. For a mental health crisis or thoughts of self-harm, call or text 988 (Suicide & Crisis Lifeline). Every 5 Minutes is a recovery resource, not an emergency service.

Have a question about any of these?

We're happy to talk it through — for you or someone you love. No pressure, no obligation.