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Not sure what to do? Start here.

Reaching out is simply a conversation — for you or someone you love. We'll listen, help you understand options, and walk through the next step at your pace.

What happens when you reach out

No scripts, no pressure. Just real support and clear information.

We listen first

Tell us what's going on. We'll ask a few gentle questions to understand your situation.

We explain your options

Treatment levels, timing, and insurance — in plain language you can act on.

We help you take the next step

Whenever you're ready. There's no obligation, ever.

If this is an emergency, call 911. For a mental health crisis or thoughts of self-harm, call or text 988. Every 5 Minutes is a recovery resource, not an emergency service.

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We'll reach out the way you prefer. Private & confidential.

Message us with a few details and we'll reach out — no pressure. Tapping Email Us opens your email with these questions ready to fill in:

  • Your first name
  • Phone number
  • Email
  • Is this for you or someone you love?
  • What state are they in?
  • Insurance type (or "not sure")
  • How soon do you need help?
  • Best way to reach you (call / text / email)
Email Us

Your information is private and confidential.

Talk to someone now

You don't have to have it all figured out. Call or text and we'll help you understand your next step.